Week 18 was my last full week of training before Marathon #2, and it was good!
Technically, I ran 4 days, but only got 1 strength training session in, but I also did some IT band exercises on Friday and worked an event on Saturday afternoon that involved a LOT of heavy lifting, and PRed huuuuuuge in a 5k, so I’m feeling good about the week.
- Monday: Rest!
- Tuesday: 6 miles @ 9:55
- Wednesday:60 minute strength
- Thursday: 5 miles @ 10:16
- Friday: ITB exercises
- Saturday: Dublin Sells 5k! @ 7:54, .5 mile warm-up
- Sunday: 10.5 miles @ 11:57
Weekly Running Total: 25 miles
Now it’s time to rest up, eat well, hydrate, and think happy thoughts – Flying Pig, here I come!
I’m so flipping impressed simply by your tenacity.
Week 18 and you’re still going strong.
xo
That means so much to me, especially as the Taper Crazies are trying (unsuccessfully, for the most part!) to throw doubts at me! THANK YOU!!