I’m back! Nope, I didn’t disappear intentionally. I just some heart attack-inducing small hiccups while migrating my blog to a new server. Let’s just say I’m no internet whiz and leave it at that, mmkay? While the blog has been … Continue reading
If you’ve been reading One Run at a Time for any length of time, you know that I’m a Life Time Fitness groupie fan. Since I joined back in January, it’s become my home away from home. Coming from a … Continue reading
The Girls on the Run experience is very difficult to put into words. Being a Head Coach can be time consuming – we meet twice a week for an hour each time, but a lot goes into being prepared to … Continue reading
Week 18 was my last full week of training before Marathon #2, and it was good! Technically, I ran 4 days, but only got 1 strength training session in, but I also did some IT band exercises on Friday and … Continue reading
I went into week 13 knowing that it would be challenge – not because I had difficult workouts planned, but because I had gotten into a really great routine and that would be tested. Normally, my week looks like this: … Continue reading