Need some help beating the heat these days? My tips for summer running are over on Bite Size Wellness today! Go check it out and let me know what you think!
Looking to Beat the Heat? Check out Bite Size Wellness!
Tag Archives: hydration
Race Recap: Flying Pig Marathon!
Hmm, where, oh where to begin! Fair warning: this is gonna be a long one, and I’ll most likely be back with more details on pace and reflection in a few days. Bear with me, this was a watershed race … Continue reading
Staying Safe: Recognizing Heat Illness
Things are heating up again, and earlier than usual! If you haven’t already heard about the Boston Marathon craziness, you must live under a rock… it was so hot yesterday (high 80s and ruthlessly sunny!) that the Boston Athletic Associaton … Continue reading