This is not going to be one of those posts where I apologize for being absent for damn near a month, or call myself a “bad blogger,” or promise never to leave ever again. Nope, this is not that post. … Continue reading
It’s Not You, It’s Me.
Tag Archives: running
Marathon Training, Week 6
Can I get a WHAT WHAT?! Monday: 3 miles (8:55 pace) Tuesday: 60 minutes personal training Wednesday: 8 miles (9:25 pace) Thursday: Rest Friday: 60 minutes strength Saturday: Rest Sunday: 15 miles (long run. 9:55 pace) I needed a solid … Continue reading
5 Ways to Stay Safe Out There
I don’t know about you, but I love playing outside. Always have, always will. These days, my play time usually means running before the sun comes up or after it’s already down. I don’t get as much play time as … Continue reading
Winter Running Essentials (Treadmill Workouts Galore!)
Now that winter is settling in for the long haul and we all have shiny new goals to work towards (cough, sub-4 marathon, cough), I thought it might be a good time to share what I’ve found to be my … Continue reading
2012 in Review
It’s been a great year! I’m joining Running Hutch’s bandwagon and sharing my Year End Reflections… 10 highlights (in mostly chronological order) Training and running with Carrie in her first marathon. Deciding to work with the Trainer and falling in … Continue reading
Race Recap: Flying Feather 2012!
My favorite Thanksgiving tradition is a newer one for me. This was only my second year celebrating this new tradition, but I knew even last year that it was here to stay. I love waking up early, pinning on a … Continue reading
#MyCommitment: Week 1!
I’m back! Nope, I didn’t disappear intentionally. I just some heart attack-inducing small hiccups while migrating my blog to a new server. Let’s just say I’m no internet whiz and leave it at that, mmkay? While the blog has been … Continue reading
Race Recap: Indianapolis Monumental Half Marathon
I came. I ate. I ran. I did it! And by “it,” I mean yet another half marathon PR – 1:55:16, 8:48 average pace. { if you’re looking for a SUPER fun fall race next year, do the Indy Monumental! … Continue reading
Make a Commitment to a Healthy Way of Life.
If you’ve been reading One Run at a Time for any length of time, you know that I’m a Life Time Fitness groupie fan. Since I joined back in January, it’s become my home away from home. Coming from a … Continue reading
I Don’t Always Run with Earphones, but When I Do…
My iPhone comes with me everywhere. I’m sure many of you can relate. 99.9% of the time that my little friend and I are joined at hip, it’s serenading me with sweet tunes. I don’t claim to have the best … Continue reading
Race Recap: NWM & Gratitude.
We are all given so many days in this life, so many moments. Some are ordinary – fleeting moments of joy, peace, turmoil, sadness. Others are extraordinary – singular moments in time when you realize that this is once-in-lifetime, never … Continue reading
The NWM Expotique!
Wow. It’s been a week since the Nike Women’s (Half) Marathon, and that’s still all I can really say about this experience… but, being a blogger, I’ll try to give it words anyway. First and foremost, I have to thank … Continue reading
How I Went Sub Two.
It’s been a goal of mine for awhile now to run a half marathon in under 2 hours. Almost month ago, I accomplished that goal – I ran one in 1:57:34. I know there are a quite a few people … Continue reading